Rewire Your Rhythm
Podcast

The Rewire Your Rhythm podcast is a quiet extension of the practice—created for moments when you need space more than answers.

Each episode offers spoken reflection rooted in faith, attentiveness, and lived experience. These are not lessons to master or ideas to chase, but gentle companions for ordinary days.

Episodes are released seasonally and meant to be listened to slowly, revisited when needed, and carried lightly.

What You’ll Hear

This podcast holds space for:

• reflection on rhythm, clarity, and purpose

• faith expressed through presence rather than performance

• thoughtful pauses in the midst of full lives

• language that supports listening and discernment

Each episode is short and intentionally paced, offering room to breathe rather than information to absorb.

How to Listen

You’re invited to listen in ways that fit your life:

• during a quiet morning

• on a walk

• between responsibilities

• or in moments of rest

There’s nothing to keep up with here.
Returning is part of the rhythm.

A  Continuation

The podcast often echoes themes found in the Rewire Your Rhythm book and workbook, offering another way to stay connected to the practice through sound and reflection.

If listening feels supportive, you’re welcome to begin here.

Invitation

Listen when it fits your rhythm.
Return when you need grounding.

Call to Action (choose what applies)

• Listen to the Podcast

• Subscribe on Your Preferred Platform

(If embedded player exists, this section can sit directly above it.)

A seasonal offering within the Rewire Your Rhythm practice.